10 Minute Black Bean Burgers

Makes 4 Servings


1/2 onion, diced

1 can black beans, rinsed and drained well

1/2 cup whole spelt flour

2 slices bread, crumbled (use toasted Stonemill bread)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp seasoned salt

Salt and pepper to taste

Olive oil for frying


Sautee the onions until soft, about 3-5 minutes. In a large bowl, mash the beans until almost smooth. Add sautéed onions and the rest of the ingredients (except the oil),adding the flour a few tbsp at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick, then fry patties in a small amount of oil until slightly firm. Serve with your favorite burger toppings and enjoy with a side salad or vegetable stir-fry.

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