Apple Fritter Muffins

Makes 12 Servings


1 tbsp coconut oil

2 apples, chopped

1/4 cup golden raisins

1/4 cup pecans, chopped

4 tbsp water

1 tbsp ground cinnamon, plus a dash

1 tbsp pure grade B maple syrup

9 organic eggs

3 tbsp unsweetened coconut milk

1 1/2 tbsp coconut flour

1/4 tsp baking soda

Pinch of sea salt


Preheat oven to 350° F. Lightly grease a 12-muffin pan with coconut oil.

In a skillet heat the coconut oil over medium. Add the apples, raisins, pecans, water, cinnamon and maple syrup. Cook, mixing often until the apples become tender. Remove from heat and allow to cool.

In a bowl combine the eggs, coconut milk, coconut flour, baking soda, dash of cinnamon and salt. Add two thirds of the apple mixture to the eggs. Mix until well combined.

Using a 1/4 cup measuring cup, fill each prepared muffin tin with the batter mixture. Place a spoonful of the reserved apple mixture on top of each muffin.

Bake for 35 minutes, or until fully set and a tester comes out clean.

0 views0 comments

Recent Posts

See All

Makes 6 Servings Ingredients ½ cup pecan meal ½ cup almond meal ½ cup natural peanut butter 1/3 cup flax meal 1 tbsp cocoa powder, unsweetened ¼ cup of sucanat (cane sugar) 1 whole organic egg 1 egg w

Ingredients 3 tbsp butter 1 3/4 cup apple butter 1 tsp Stevia (heaping) 2 organic eggs 1 tbsp pure vanilla extract 2 cups brown rice flour 1 1/2 cups quinoa flakes 1 tsp baking soda 1 1/2 tsp cinnamon

Makes 12 Small Muffins Ingredients ½ cup unsalted butter, at room temperature 4 organic eggs ¼ cup coconut milk 1 tsp pure vanilla extract 2 cups whole spelt flour 6 scoops chocolate protein powder (e