Mellow Cranberry Smoothie

Makes 2 Servings


Ingredients

1/2 cup frozen cranberries

1 medium frozen banana, peeled and sliced

2 clementines, peeled, seeded, and broken into sections

2 Medjool dates, pitted (or substitute 2 tbsp sweetener of your choice)

1/2 cup cranberry juice (or water)

1/4 tsp vanilla extract

1/4 tsp ground cinnamon

1/2 cup ice

Optional: Splash of sparkling water


Directions

Combine cranberries, banana slices, clementine sections, dates (or sweetener), cranberry juice (or water), vanilla, cinnamon and ice in a blender and puree until perfectly smooth.


Divide between two tall glasses and, if desired, stir a good splash of sparkling water into each.

Serve immediately.


1 view0 comments

Recent Posts

See All

Ingredients ½ small frozen banana ½ cup fat-free milk or unsweetened soy milk ½ cup brewed coffee (cold) ½ cup low-fat yogurt ¼ tsp cinnamon 1 scoop protein powder 1 tsp flaxseed oil Directions Combin

Makes 4 Servings Ingredients 2 mangos, partially frozen 1 cup plain yogurt Directions Peel and dice mangos. Place in freezer to partially freeze for about 30-45 minutes (or use frozen mangos, partiall

Ingredients 1/2 cup chopped dates 1 banana, sliced, (about 1/2 cup) 6 natural almonds 1 orange, juiced 1/2 cup Greek yogurt 1/2 cups crushed ice Directions Combine dates, banana slices, and almonds an