Weights

Workout of the Day

55 (4-count) flutter kicks
55 (4-count) scissor kicks
55 Russian twists
55 (4-count) mountain climbers
2 minute plank
**30 second rest**
45 calf raises
45 high knees (walking)
45 squat pulses
45 air squats
1 minute 30 second Roman chair (or wall sit)
**30 second rest**
35 arm circles
35 plank to pushup
35 tricep dips
35 push ups
**30 second rest**
20 squat jumps
20 butt kickers
20 burpees
2 minute plank

***REPEAT***